How To Give Yourself a Glow Up in a Month

Do you feel that you are at a low ebb at the minute? Perhaps you are lacking in confidence or don’t feel quite like yourself? If so, then you could be in need of a glow up. This is a mental, physical and emotional transformation for the better – basically the millennial equivalent of a makeover. Many people set themselves the challenge of having a glow up in a month, dedicating themselves to a month of self-care activities that make them feel better about themselves. If this is something you would like to try, here are some ideas for how you can give yourself a glow up in a month:

Pursue healthier eating habits

When life gets hectic with work, family, and other commitments, it can be easy to fall into bad dietary habits. After a long day at work, you might be too tired to cook a meal from scratch and rely on a take-out; or, a particularly stressful time might have led you to stress eat treats. Make a concerted effort in your glow up month to pursue healthier eating habits, and you will easily lose a few pounds and feel less sluggish and more confident. For instance, you could meal prep healthy dinners at the start of each week that are easy to prepare when you finish work, and try to find better coping methods for stress rather than reaching for the cookie jar.

Cosmetic treatments

Cosmetic treatments target particular areas of concern to improve the appearance and leave you feeling more confident. For instance, if you are worried that fine lines and wrinkles are making you look old before your time, you could consider Botox or other skin tightening treatments. Likewise, Juvederm fillers can help to add volume and hydration, giving targeted areas, such as your lips, an attractive, youthful plumpness. Consult a trusted clinic, like Medspa, for more information on the cosmetic treatments you could have to lift your appearance and confidence.

Up your water intake

Increasing your water intake will cause you to literally ‘glow up’ – water is hugely important for the health of your skin, flushing out bodily toxins and hydrating your skin so that it appears clear and glowing. However, it is all too easy to fall short of the recommended intake of eight 8-ounce glasses per day. Invest in a fun water bottle to encourage you to drink more when out and about. Certain foods also have a high water content, such as citrus fruit, broths, and watermelon.

Get more sleep

Getting a good night’s sleep is essential for both your mental and physical health – it allows your body and mind plenty of time to rest and rejuvenate so that you feel fully capable of meeting the following day’s challenges. If you struggle to get your recommended seven to nine hours of shut-eye, improve your sleep hygiene habits to make your bedroom a calming sanctuary conducive to restful sleep.